{"id":326,"date":"2024-01-17T02:44:44","date_gmt":"2024-01-17T02:44:44","guid":{"rendered":"https:\/\/technoboxe.com\/?post_type=courses&#038;p=326"},"modified":"2024-02-16T15:34:18","modified_gmt":"2024-02-16T15:34:18","slug":"speed-ball","status":"publish","type":"courses","link":"https:\/\/technoboxe.com\/en\/courses\/speed-ball\/","title":{"rendered":"Speed Ball: Power and Speed"},"content":{"rendered":"<p>The speed ball offers several advantages. It improves hand-eye coordination, increases hitting speed and precision. It also strengthens the shoulders and arms, while developing endurance. Mental focus is improved through repetitive movement. By practicing regularly, you can progress in these areas and improve your overall boxing performance. Additionally, if you don&#039;t have a speed ball, you can practice in a vacuum to work on your coordination, speed and endurance.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le speed-ball ou ballon de vitesse offre plusieurs avantages Il am\u00e9liore la coordination main-\u0153il, augmente la vitesse de frappe et la pr\u00e9cision. Il renforce \u00e9galement les \u00e9paules et les bras, tout en d\u00e9veloppant l\u2019endurance. Le focus mental est am\u00e9lior\u00e9 gr\u00e2ce au mouvement r\u00e9p\u00e9titif. En pratiquant r\u00e9guli\u00e8rement, vous pouvez progresser dans ces domaines et am\u00e9liorer votre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1275,"template":"","course-category":[4],"course-tag":[],"class_list":["post-326","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-avance","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/technoboxe.com\/en\/wp-json\/wp\/v2\/courses\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/technoboxe.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/technoboxe.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/technoboxe.com\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/technoboxe.com\/en\/wp-json\/wp\/v2\/media\/1275"}],"wp:attachment":[{"href":"https:\/\/technoboxe.com\/en\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/technoboxe.com\/en\/wp-json\/wp\/v2\/course-category?post=326"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/technoboxe.com\/en\/wp-json\/wp\/v2\/course-tag?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}