{"id":326,"date":"2024-01-17T02:44:44","date_gmt":"2024-01-17T02:44:44","guid":{"rendered":"https:\/\/technoboxe.com\/?post_type=courses&#038;p=326"},"modified":"2024-02-16T15:34:18","modified_gmt":"2024-02-16T15:34:18","slug":"speed-ball","status":"publish","type":"courses","link":"https:\/\/technoboxe.com\/es\/courses\/speed-ball\/","title":{"rendered":"Speed Ball: potencia y velocidad"},"content":{"rendered":"<p>La pelota r\u00e1pida ofrece varias ventajas. Mejora la coordinaci\u00f3n ojo-mano, aumenta la velocidad y la precisi\u00f3n del golpe. Tambi\u00e9n fortalece los hombros y los brazos, al tiempo que desarrolla la resistencia. La concentraci\u00f3n mental mejora mediante movimientos repetitivos. Al practicar con regularidad, puedes progresar en estas \u00e1reas y mejorar tu rendimiento general en el boxeo. Adem\u00e1s, si no tienes una speed ball, puedes practicar en el vac\u00edo para trabajar tu coordinaci\u00f3n, velocidad y resistencia.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le speed-ball ou ballon de vitesse offre plusieurs avantages Il am\u00e9liore la coordination main-\u0153il, augmente la vitesse de frappe et la pr\u00e9cision. Il renforce \u00e9galement les \u00e9paules et les bras, tout en d\u00e9veloppant l\u2019endurance. Le focus mental est am\u00e9lior\u00e9 gr\u00e2ce au mouvement r\u00e9p\u00e9titif. En pratiquant r\u00e9guli\u00e8rement, vous pouvez progresser dans ces domaines et am\u00e9liorer votre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1275,"template":"","course-category":[4],"course-tag":[],"class_list":["post-326","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-avance","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/technoboxe.com\/es\/wp-json\/wp\/v2\/courses\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/technoboxe.com\/es\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/technoboxe.com\/es\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/technoboxe.com\/es\/wp-json\/wp\/v2\/users\/2"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/technoboxe.com\/es\/wp-json\/wp\/v2\/media\/1275"}],"wp:attachment":[{"href":"https:\/\/technoboxe.com\/es\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/technoboxe.com\/es\/wp-json\/wp\/v2\/course-category?post=326"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/technoboxe.com\/es\/wp-json\/wp\/v2\/course-tag?post=326"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}